Classes

Evans Training runs a range of classes through out the week for Men, Women and Mixed groups. Glyn is also available to private bookings.

The Public Classes are:

Monday:
Mixed men and women’s class – 6-7pm £5.00 per session.
A blend of anaerobic, aerobic, mobility and core based exercises to ensure the burning of calories and working all muscle groups throughout each session. A mix of traditional and new style exercises are incorporated into each class so with hard work and commitment you will get into the shape of your life!

@ Greenhaynes Farm – Bostock Road

Wednesday

WOMAN’S BOXING TECHNIQUE AND TRAINING 6 – 7 pm £5.00 per session.
Don’t confuse this class with boxercise, this is the real sweet science of boxing for women.

MENS HARD CORE CIRCUITS – Wednesdays 7- 8pm £5.00 per session.
This class is for hard core fitness enthusiasts with circuits such as “work capacity 101. Deck of cards. The circle of death.” to name just a few
@ Greenhaynes Farm – Bostock Road

Thursday
Circuits for all – Mixed Class Circuit Training 6.30-7.30pm £5.00 per session
@ Greenhaynes Farm – Bostock Road

Saturday

Two classes a month.
Saturday morning out door classses to get the weekend off to a great start.

Delamere Forest. Meeting at Fortune Palace Chinese resturant, Hatchmere Cross Roads, Delamere.

Winsford Common. Metting at Winsford Marina.

£5.00 per person or £8.00 per family. All levels of fitness welcome.
Ring Glyn for dates and time 07949588151

All classes are energetic and you are encourage to drive and motivate each other.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>