Author Archives: Glyn
Due to the sucess of the outdoor sessions, there will now be an outdoor class at Winsford common once a month too. Call Glyn for times and dates 07949 588151.
"delamere 3 you tube" Saturday 23 rd July Delamere out door session. Fantastic turnout and as you can see, everyone gave 100 %. Next out door session Saturday 6 th August Winsford common. Meet at Winsford Marina 10.20 am.
Delamere outdoor circuit training Get your Saturday off to a great start £5.00 per person or £8.00 per family. Meeting at 10.20 am out front of the Fortune Palace Chinese resturant, Hatchmere Cross Roads, Delamere. All levels of fitness.
MEET AT THE WINSFORD MARINA CAR PARK 10 am FOR A 1 HOUR CONDITIONING SESSION WHICH WILL SET YOU UP FOR EASTER £5 PER PERSON £ 8 PER COUPLE EG + wife or husband
The Burpees For Lent Challenge started on Monday 7th March 40 days of Burpees - Day 1 one burpee, day 2 two burpee, day 3 three burpees ect. Miss a day you do double the next day!!! FULL SIX COUNT … Continue reading