Category Archives: News

Now there are two Staurday classes a month

Due to the sucess of the outdoor sessions, there will now be an outdoor class at Winsford common once a month too. Call Glyn for times and dates 07949 588151.

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Check out the latest video

"delamere 3 you tube" Saturday 23 rd July Delamere out door session. Fantastic turnout and as you can see, everyone gave 100 %. Next out door session Saturday 6 th August Winsford common. Meet at Winsford Marina 10.20 am.

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SATURDAY 7th MAY OUTDOOR WORKOUT

Delamere outdoor circuit training Get your Saturday off to a great start £5.00 per person or £8.00 per family. Meeting at 10.20 am out front of the Fortune Palace Chinese resturant, Hatchmere Cross Roads, Delamere. All levels of fitness.

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GOOD FRIDAY MORNING WORK-OUT

MEET AT THE WINSFORD MARINA CAR PARK 10 am FOR A 1 HOUR CONDITIONING SESSION WHICH WILL SET YOU UP FOR EASTER £5 PER PERSON £ 8 PER COUPLE EG + wife or husband

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Burpee Challenge for Lent

The Burpees For Lent Challenge started on Monday 7th March 40 days of Burpees -  Day 1 one burpee, day 2 two burpee, day 3 three burpees ect. Miss a day you do double the next day!!! FULL SIX COUNT … Continue reading

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