Fitness Tips

Whilst on your mobile phone

Don’t stand still talking, walk around. You can loose six calories per minute.

Flies don’t spray, swat them

You’ll use the rotator cuff muscles in your shoulder to do it and the more lively the fly, the more muscle groups you’ll use chasing the bugger.

Visit a pick your own fruit farm
Great mini work out, stretch to pick fruit from high up, you work your triceps and shoulders. Pick from lower down you work your abdominal muscels, so mix it up when picking.

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